Good morning! We are back from Disney and this post has been months in the making. In January, I committed to doing Caroline Girvan’s Epic Endgame…
Now more than ever I feel the utmost need to prioritize my health. Ever since starting my wellness journey, I’ve been open to trying new supplements…
I have been using collagen peptides FOREVER and it just recently occured to me that I don’t think I’ve talked about it at length on the…
I recently had a reader request on how to stay on top of macros and workouts while traveling. I travel for work about 10-15% of the…
Today I wanted to share my results from my second round of FASTer Way to Fat Loss! If you’ve been following for a while, you may…