Good morning! We are back from Disney and this post has been months in the making. In January, I committed to doing Caroline Girvan’s Epic Endgame…
I have been using collagen peptides FOREVER and it just recently occured to me that I don’t think I’ve talked about it at length on the…
Good morning guys! I thought now was the perfect time to share this given that we’re in MO and I’ve been working out at our house…
I asked on Instagram last week what you all wanted to see while we’re on quarantine, and I got a TON of requests for at-home workouts.…
I recently had a reader request on how to stay on top of macros and workouts while traveling. I travel for work about 10-15% of the…
Today I wanted to share my results from my second round of FASTer Way to Fat Loss! If you’ve been following for a while, you may…
Now that I’m embarking on my second round of Faster Way to Fat Loss, I thought I’d share some of the things that make my life…
Happy Monday! We’re fresh off the plane from Vegas so I thought I’d share what I wore to workout last week [as I recover from a…
Happy Wellness Wednesday! In the spirit of sharing health and wellness this week [ICYMI: I shared my workouts of the week on Monday], I thought I’d…
Happy Monday! I’ve gotten a ton of requests to do more blog posts on my workout routine and what workouts I do and when. To be…